Jack DuncanNov 8, 20234 minThe Crucial Connection Between Sleep, Mental Health, and General Well-being.Hi all, Jack here, the proud owner of Frontline Fitwear, a brand deeply committed to supporting people in their journey towards better...
Jack DuncanSep 12, 20233 minThe Vital Link Between Exercise and Suicide PreventionIn today's fast-paced world, where stress and mental health challenges are becoming increasingly prevalent, it's crucial to shed light on...
Jack DuncanMar 20, 20233 minI spent 24 hours hiking for charityHiking is an incredible activity that allows us to explore nature whilst challenging ourselves physically and mentally. But what happens...
Jack DuncanMar 20, 20232 min3 tips to help you stay motivated Do you struggle to stay motivated? Think about the last time your alarm went off at 5:30am and the class your booked on at 6 creeps...